Affirmations for Motherhood: healthy mom, happy family

Today's affirmation:

"I must choose to take care of myself so that my entire family will benefit."

Here are some things I have been doing (trying to do) lately that help me realize this affirmation.
  • light weights with my husband several nights a week
  • 15 minutes on the stationary bike while watching TV
  • 15 minutes of casual reading before bed
  • 10 deep breaths before getting out of bed in the morning (this one is a lot harder to commit to than it sounds!)
  • face mask and/or brush skin
  • take my Shaklee supplements every day
  • blogging
  • sewing
  • walking to the park with the baby

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