"I must choose to take care of myself so that my entire family will benefit."
Here are some things I have been doing (trying to do) lately that help me realize this affirmation.
- light weights with my husband several nights a week
- 15 minutes on the stationary bike while watching TV
- 15 minutes of casual reading before bed
- 10 deep breaths before getting out of bed in the morning (this one is a lot harder to commit to than it sounds!)
- face mask and/or brush skin
- take my Shaklee supplements every day
- walking to the park with the baby